Creatine Monohydrate Capsules

Creatine isn’t just for bodybuilders - it’s a wellness essential for mind and body. Vital Vitamins Creatine Monohydrate Capsules deliver a clinical 3g dose of pure, micronized creatine monohydrate in an easy-to-swallow capsule form, designed to support energy, focus, and healthy aging. Creatine is one of the most researched nutritional supplements available, known for its role in fueling ATP production, the body’s primary energy system. By helping supply energy to both muscle and brain cells, creatine supports overall vitality, strength, and cognitive clarity.

Formulated by chemists
Third party tested

For best results use for 3+ months

120 Capsules

30 Servings

Purchase Options:

4,000,000+ Vital Vitamins Bottles Sold

Science Backed

No toxins
Non GMO
Keto Friendly
Made in USA

30-DAY MONEY BACK GUARANTEE

Why it works

How to use

Ingredients

Lab test results

Clinical research

1. Hultman E., Söderlund K., Timmons J.A., Cederblad G., Greenhaff P.L. Gradual 3 g/day dosing increased muscle creatine ~20% over 28 days, supporting maintenance without loading. Journal of Applied Physiology. 1996. https://journals.physiology.org/doi/pdf/10.1152/jappl.1996.81.1.232 journals.physiology.org

2. Kreider R.B., Kalman D.S., Antonio J., Ziegenfuss T.N., Wildman R., et al. Position stand: creatine is safe, effective, and improves high-intensity performance; gradual daily dosing is acceptable. Journal of the International Society of Sports Nutrition. 2017. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z BioMed Central

3. McMorris T., Harris R.C., Swain J., Corbett J., Collard K., et al. During sleep deprivation, creatine improved cognitive/psychomotor performance versus placebo. Psychopharmacology. 2006. https://link.springer.com/article/10.1007/s00213-005-0269-z SpringerLink

4. Rae C., Digney A.L., McEwan S.R., Bates T.C. Creatine improved working memory and intelligence/reasoning in healthy adults. Proceedings of the Royal Society B. 2003. https://royalsocietypublishing.org/doi/epdf/10.1098/rspb.2003.2492 royalsocietypublishing.org

5. Chilibeck P.D., Kaviani M., Candow D.G., Zello G.A. Meta-analysis: in older adults, creatine plus resistance training increased lean mass and strength versus training alone. Nutrients. 2021. https://www.mdpi.com/2072-6643/13/6/1912 MDPI

6. Candow D.G., Forbes S.C., Ostojic S.M., Roberts M.D., Rawson E.S., et al. Review: creatine supports muscle, bone, and brain health in older adults; greatest effects with resistance exercise. Training, Exercise & Biomechanics. 2024. https://www.degruyterbrill.com/document/doi/10.1515/teb-2024-0019/html De Gruyter Brill

7. Avgerinos K.I., Spyrou N., Bougioukas K.I., Kapogiannis D. Systematic review/meta-analysis: creatine may benefit short-term memory and reasoning in healthy people; more data needed in older adults. Experimental Gerontology. 2018. https://www.sciencedirect.com/science/article/abs/pii/S0531556518300263

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What's Inside Our Creatine Monohydrate Capsules

Creatine Monohydrate (Micronized)

Found In:

Naturally produced in the body

Also Called:

N/A

Amount per Serving:

3 g

Benefits:

Fuels energy production in muscle and brain cells for amplified strength, clarity, and healthy aging.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

What to Expect Over 12 Weeks

Experience, real and noticeable results.

First 2–4 Weeks

Skin feels noticeably dewier — oral hyaluronic acid (HA) can increase skin moisture within 2–4 weeks in controlled studies.*

Feel more hydrated — electrolytes like sodium and potassium help regulate fluid balance at the cellular level.*

Skin barrier strengthens — taurine functions as a skin osmolyte that helps keratinocytes retain water.*

Weeks 4–6

Skin texture begins to look smoother — continued hyaluronic acid use is associated with improved hydration and early changes in elasticity/roughness.*

Skin appears brighter and more comfortable — adequate hydration plus antioxidant cofactors (vitamin C) support healthy collagen maintenance.*

Skin elasticity improves — silica has been linked with improved skin mechanical properties over time.*

Weeks 8–12

Skin elasticity is improved and fine lines reduced — oral hyaluronic acid shown to improve hydration and elasticity with reduced wrinkle depth by 8–12 weeks.*

Skin is more resilient — ongoing intake of hyaluronic acid with supportive nutrients (vitamin C, proline, electrolytes) helps maintain dermal matrix hydration and structure.*